Have you thought about the correlation or the common link of the things that inspire you? Do you know why such things as quotes, videos or particular people make you feel like being a better person or trying harder to reach your dreams? I believe that the things that inspire us are at a higher vibrational frequency than we are at that point in time.
We are beings of energy and all of us have a frequency that is normally where we function. If this is a new concept for you, think about different people that you come into regular contact with. Is there someone you dread dealing with? That person is operating at a lower frequency than you are. The phrase “she’s a downer” could apply to such a person. At the other side of the spectrum are people that always make us feel better when we are in their presence. They bring us up. Think of a time you saw a motivational speaker. Immediately following that encounter you felt better, more energized and that feeling may have lasted hours or even days. Your vibration raised because of the exposure to someone with a higher vibration.
Even though you have a normal frequency for you, that doesn’t mean you have to stay there. You can do things each day that move you up. You will recognize this is happening because you will feel better. Although reading inspiring quotes or watching a positive video on social media can help, there is one thing that will make the biggest difference. Surround yourself with people that make you feel better, happier, more alive. If these types of people aren’t part of your daily life, than take the time to reach out and call someone who is. Hearing the upbeat tone in someone’s voice is much more effective than a text or an email because your brain picks up on the vibration they are emitting.
Another way to increase your vibration is to express gratitude. Even when life is handing you lemons, there is something you can be grateful for……find it……and remind yourself of what is good in your life. The people you love and what they mean to you is a great way to start. For me, any time I’m feeling off or uncentered, I reach out to my youngest son. We live on opposite sides of the country so our phone conversations are precious to me. At 21, he is one of the happiest people, and best at manifesting, that I know. When our daughter says that everything just comes easy to him, I have to point out that he follows his heart and focuses on his own happiness which pulls people and circumstances to him that are in alignment with how he is feeling. Like attracts like. A fact we tend to forget.
My third suggestion is to focus on lifting up someone else. When we put our attention on helping another, we tend not to focus on our own issues so much. We can be the person who raises another’s vibration. So what will inspire you today? Or will you provide inspiration to another? It’s all about the choices that you make. Decide well.
If you want to find other ways to increase your personal vibration, go to my website and sign up for the free newsletter. christiebakeman.com